Vitamin B6

Complete Ingredient Profile
Ingredient Name & Common Synonyms
Primary Name: Vitamin B6 (Pyridoxine HCl)
Common Synonyms: Pyridoxine, Pyridoxal, Pyridoxamine, Pyridoxine Hydrochloride
Chemical Classification: Water-soluble vitamin, B-complex vitamin
Molecular Formula: C₈H₁₁NO₂
Overview
Botanical Family: Naturally occurring in Poaceae (grains), Fabaceae (legumes), Solanaceae (potatoes)
Primary Origin: Chickpeas, tuna, salmon, chicken breast, potatoes, bananas, fortified cereals
Extraction Method: Industrial synthesis or extraction from natural sources, followed by crystallization and purification
Molecular Structure: Pyridine derivative with hydroxymethyl and amino groups
Appearance: White to off-white crystalline powder, odorless with a slightly bitter taste
Benefits & Uses
For Women's Hormonal Health:
- Neurotransmitter Balance: B6 is essential for producing serotonin and dopamine, which directly influence mood regulation and hormonal cycles
- PMS Support: Vitamin B6 helps reduce PMS symptoms by supporting neurotransmitter production and hormonal balance
- Estrogen Metabolism: B6 plays a crucial role in estrogen metabolism, helping the body process and eliminate excess hormones
Primary Health Benefits:
- Protein Metabolism: Essential cofactor for over 100 enzyme reactions involving amino acid metabolism and protein synthesis
- Neurotransmitter Production: Required for the synthesis of serotonin, dopamine, and GABA for optimal mood and cognitive function
- Immune Function: Supports healthy immune system response, antibody production, and white blood cell activity
- Energy Production: Facilitates conversion of stored glycogen to glucose and supports cellular energy metabolism
Mechanism of Action:
- Enzyme Cofactor: Acts as a cofactor for aminotransferases and decarboxylases in protein metabolism
- Gene Expression: Influences gene expression related to immune and metabolic functions
- Neurotransmitter Synthesis: Direct role in converting precursor amino acids to neurotransmitters
- Cellular Function: Essential for DNA synthesis, red blood cell formation, and nervous system function
Safety & Warnings
General Safety Profile:
Vitamin B6 is generally safe when taken at recommended doses. Our 10mg dose is well within safe therapeutic ranges established by clinical research.
Dosage Safety:
- Standard Dosage: 1.3-2.0mg daily recommended intake for adults
- Orbelli Dosage: 10mg per serving provides therapeutic levels for optimal benefits
- Maximum Safe Dose: Up to 100mg daily is considered safe for long-term use
Potential Side Effects:
- High Dose Effects: Doses above 200mg daily may cause peripheral neuropathy
- Digestive Effects: Rare mild nausea or stomach upset in sensitive individuals
- Throat Irritation: May cause mild throat irritation in some individuals - this is normal and typically resolves quickly
Important Warnings:
Pregnancy/Breastfeeding: Safe at recommended doses, consult healthcare provider
Medication Interactions: May interact with certain seizure medications
Neuropathy Risk: Avoid exceeding 100mg daily without medical supervision
Consult a healthcare provider if taking medications for Parkinson's disease
Recommended Patch-Test Instructions:
Not applicable for oral supplements. For topical applications containing B6, perform a 48-hour patch test on the inner forearm.
Formulation Tips
Physical Properties:
- pH Range: 2.4-3.0 (acidic in aqueous solution)
- Solubility: Freely soluble in water (22g/100mL), slightly soluble in alcohol
- Stability: Light-sensitive, stable in acidic conditions, degrades in alkaline solutions
- Melting Point: 204-206°C
Optimal Dosing:
- Therapeutic Range: 10-50mg daily for metabolic support
- Orbelli Formula: 10mg per serving (optimal therapeutic dose)
- Bioavailability: High oral bioavailability, absorbed in the small intestine
- Timing: Best taken with food to minimize gastric irritation
Pairing Suggestions:
- Synergistic with: B12, folate, magnesium, zinc
- Compatible with: Other B vitamins, amino acids, minerals
- Enhanced by: Riboflavin (B2) for optimal enzyme function
- Best taken: With meals for optimal absorption and tolerance
Scientific References
- Vitamin B6 - Health Professional Fact Sheet - NIH Office of Dietary Supplements, 2024
- Vitamin B6 (Pyridoxine) - StatPearls - NCBI Bookshelf, 2023
- High-Dose Vitamin B6 Displays Strong Anti-Inflammatory Properties - PMC, 2023
- Vitamin B6 Deficiency - PubMed, 2017
Related Orbelli Products
- Women's Hormonal Balance - Features 10mg Vitamin B6 for neurotransmitter synthesis and hormonal regulation
- Synergistically combined with myo-inositol and other hormone-supporting ingredients
- Additional product links to be added
Last updated: August 2025 | This information is for educational purposes only and not intended as medical advice.









